Apple Spice Oatmeal
In a medium saucepan, bring the water to a boil. Add all of the ingredients, return to a boil over medium heat, then reduce to low and simmer for 5-6 minutes, stirring frequently to avoid the oatmeal sticking to the bottom.
Remove from the heat, cover, and let sit for 3 minutes. Serve immediately, topped with skim milk if desired.
Yields 2-3 servings.