Crustless Individual Quiche

Crust-less Individual Quiche (Baked Eggs and Veggies)

• • 1 cup assorted vegetables, chopped (cooked potatoes, cooked crumbled bacon, sliced mushrooms, chopped spinach, cherry tomatoes, onions or bell peppers)

  • 3 eggs

  • 2 heaping tablespoons Greek yogurt

  • pinch of salt and pepper

  • 2 tablespoons grated cheese

Preheat the oven to 350 F. Spray two individual baking dishes with non-stick cooking spray. Place the vegetables in the bottom of the baking dishes.

Whisk together the eggs and yogurt. Pour over the vegetables. Sprinkle with salt, pepper and the grated cheese.

Bake at 350 for 25 minutes, until the eggs are set, golden and puffy.

Yields 2 servings.