Oven-Baked Breaded Chicken
For the chicken:
Preheat the oven to 350. Place a piece of foil on a baking sheet and spray foil with non-stick cooking spray.
Set up your breading station with separate bowls of flour, buttermilk and bread crumbs. Stir the salt and pepper into the flour.
Dip the pieces of chicken into the flour, then the buttermilk, and lastly the bread crumbs. Repeat with all the chicken and arrange on the baking sheet.
Bake the chicken for 30 minutes, until chicken is cooked through and breading is browned and crispy. Serve with brown rice and the honey mustard dipping sauce.
For the dipping sauce, whisk together the following: