Blueberries and Cream Oatmeal

Blueberries and Cream Oatmeal

• • 2 cups water

  • 1 cup oats

  • 1/8 teaspoon salt

  • 2 tablespoons brown sugar

  • 1/2 cup plain Greek yogurt, lowfat

  • 1 cup fresh blueberries

  • pinch of nutmeg

  • milk, optional

In a medium saucepan, bring the water to a boil. Add the oats, salt and brown sugar. Bring to a boil over medium heat, then reduce to medium low. Cook, stirring occasionally, for 4-5 minutes, until the water is mostly absorbed. Stir in the yogurt until smooth. Stir in the blueberries. Cover and let sit for 3 minutes.

Spoon into bowls and sprinkle with nutmeg. Add milk, if desired.

Yields 2 servings.