The FITT Principle
Hawder Dlshad Abdulqader
hawder.khoshnaw@cihanuniversity.edu.iq
Abstract- "The FITT Principle is a great way of monitoring your exercise program. The acronym FITT outlines the key components of an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.
Keywords- FITT, exercise program
Date: 10/05/2018
Place: Department of Sport