DSPO.2018.009

The FITT Principle

Hawder Dlshad Abdulqader

hawder.khoshnaw@cihanuniversity.edu.iq

Abstract- "The FITT Principle is a great way of monitoring your exercise program. The acronym FITT outlines the key components of an effective exercise program, and the initials F, I, T, T, stand for: Frequency, Intensity, Time and Type.

Keywords- FITT, exercise program

Date: 10/05/2018

Place: Department of Sport