Exercise and Physical Activity

Post date: Apr 19, 2020 8:12:25 PM

Lecturer Dr. Akram Abdulwahed Mohammadamin at the department of sport gave a seminar entitled: Exercise and Physical Activity on Sunday 19/April/2020 at 01:00 PM in building 1,Hall 128 Department of sport : Know how to design a workout that will help you meet your goals Know what exercises you need to do in order to reduce your risk for diseases and achieve optimal health Know proper technique and form for a variety of exercises that you can use throughout your lifetime Know why you need to perform certain exercises and the benefits associated with fitness Know how nutrition relates to reaching your health & fitness goals