Heart Rate Training zone
Akram Abdulwahed Mohammadamin
akram.mohammadamin@cihanuniversity.edu.iq
Abstract- A heart rate training zone is a range that defines the upper and lower limits of training intensities. It is calculated using an age-related predicted maximum heart rate (HRmax) and a special equation called heart rate reserve
Keywords- heart Rate . Training Zone
Date: 25/4/2021
Place: Department of Physical Education