DPHE.2021.019

Heart Rate Training zone

Akram Abdulwahed Mohammadamin

akram.mohammadamin@cihanuniversity.edu.iq

Abstract- A heart rate training zone is a range that defines the upper and lower limits of training intensities. It is calculated using an age-related predicted maximum heart rate (HRmax) and a special equation called heart rate reserve

Keywords- heart Rate . Training Zone

Date: 25/4/2021

Place: Department of Physical Education