Altitude Training

Post date: Apr 14, 2020 6:19:14 PM

Lecturer Dr. Akram Abdulwahed Mohammadamin at the department of Sport gave a seminar entitled Altitude Training on 28-December-2019 at 12:00 PM in Sport Department Building 1 ,hall 124 : Knowing how to design a workout that will help you meet your goals, Know what exercises you need to do in order to reduce your risk for diseases and achieve optimal health, Know proper technique and form for a variety of exercises that you can use throughout your lifetime, Know why you need to perform certain exercises and the benefits associated with fitness, Know how nutrition relates to reaching your health & fitness goals