DPHE.2021.021

Circuit Training

Akram Abdulwahed Mohammadamin

akram.mohammadamin@cihanuniversity.edu.iq

Abstract- Circuit training is a form of body conditioning that involves endurance training, resistance training, high-intensity aerobics, and exercises performed in a circuit, similar to High-intensity interval training. It targets strength building and muscular endurance. An exercise ""circuit"" is one completion of all set exercises in the program. When one circuit is completed, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short and often with rapid movement to the next exercise

Keywords- Circuit ,Training Body condition

Date:4/29/2021

Place: Department of Physical Education