Exercise and Physical Activity
Akram Abdulwahed Mohammadamin
akram.mohammadamin@cihanuniversity.edu.iq
Abstract- "Know how to design a workout that will help you meet your goals Know what exercises you need to do in order to reduce your risk for diseases and achieve optimal health Know proper technique and form for a variety of exercises that you can use throughout your lifetime Know why you need to perform certain exercises and the benefits associated with fitness Know-how nutrition relates to reaching your health & fitness goals
Keywords- Exercise- Activity- Fitt Principles
Date: 19/04/2020
Place: Online