DSPO.2020.018

Exercise and Physical Activity

Akram Abdulwahed Mohammadamin

akram.mohammadamin@cihanuniversity.edu.iq

Abstract- "Know how to design a workout that will help you meet your goals Know what exercises you need to do in order to reduce your risk for diseases and achieve optimal health Know proper technique and form for a variety of exercises that you can use throughout your lifetime Know why you need to perform certain exercises and the benefits associated with fitness Know-how nutrition relates to reaching your health & fitness goals

Keywords- Exercise- Activity- Fitt Principles

Date: 19/04/2020

Place: Online