Principles of Training

Post date: Sep 12, 2021 7:26:8 AM

Assistant Professor Akram Abdulwahed Mohammadamin at the Department of Physical Education and Sport Sciences gave a seminar entitled “Principles of Training” on 27th April 2021 at 1:00 PM. The seminar focused on (Carefully Planned and Deliberate Training Program) Following 3 Basic Training Principles including overload, progression and specificity.

Seminar keywords: Principles, Overload, Training