Heart Rate Training Zone

Post date: Sep 12, 2021 7:18:25 AM

Assistant Professor Akram Abdulwahed Mohammadamin at the Department of Physical Education and Sport Sciences gave a seminar entitled “Heart Rate Training Zone” on 25th April 2021 at 1:00 PM. The seminar focused on a heart rate training zone, it is a range that defines the upper and lower limits of training intensities. It is calculated using an age-related predicted maximum heart rate (HRmax) and a special equation called heart rate reserve.

Seminar keywords: Heart Rate. Training Zone