Y's

Stand straight with your feet hip-width apart. Bring your arms straight in front of you with your arms turned inward, so that the back of your hands face each other. Keeping your arms straight, quickly raise both arms up over your head at an angle so that your body looks like the capital letter Y. As you go, simultaneously rotate your arms outward so that the top of the move, your thumbs are pointing straight back behind you. Immediately pull your arms back down into the Setup Position just as quickly, simultaneously rotating your arms inward as you go. That’s one repetition.