Lateral Squat

With your feet set in a wide stance, slowly squat into your left hip while keeping your feet flat and your right leg straight. Sit as low as possible to stretch your groin while feeling the weight shift into your left heel. Do your best to hold your left knee directly over your ankle, without letting it move forward over your toes. This will allow you to place more load in your glutes. Hold the bottom position for a second and slowly switch to the other side.