TRX Rows

Begin by setting up the TRX straps so they hang at approximately chest height. Grasp the handles with both hands, palms facing in, and lean back with your arms fully extended, keeping your body in a straight line from head to heels. Your feet should be placed shoulder-width apart, and your weight will be on your heels. Engage your core, squeeze your glutes, and pull your shoulder blades back and down as you begin to pull yourself up toward the handles, keeping your elbows close to your body. Exhale as you pull, bringing your chest toward the TRX handles and squeezing your back muscles at the top of the movement. Pause briefly, then inhale as you slowly lower yourself back to the starting position with control. Focus on maintaining proper alignment and engaging your core throughout the exercise.