Single Arm Bottoms-Up Kettlebell Carry

Hold a kettlebell upside down (bottoms-up) in one hand at shoulder height, with your elbow bent and the weight balanced directly over your forearm. Engage your core, keep your shoulders back, and maintain a tall posture. Begin walking forward with controlled, deliberate steps, focusing on maintaining the kettlebell's stability and preventing it from tipping. Keep your wrist straight and grip firm throughout the carry. Breathe steadily as you walk, maintaining core tension and balance. After walking a set distance or for a set time, switch hands and repeat the exercise on the opposite side, focusing on maintaining proper form and stability throughout.