Split Stance High-Low Anti Rotation Cable Chop

Start by standing in a split stance with one foot forward and the other foot back, holding a cable handle or resistance band with both hands. Position the cable or band high at shoulder height, and engage your core. Keeping your arms extended, pull the cable diagonally downward and across your body towards the opposite hip, resisting any rotation of your torso. As you pull the cable down, ensure that your core remains tight, and your hips and shoulders don’t rotate with the movement. Slowly return the cable to the starting position with control. Repeat for the desired reps, then switch sides.