Seated Anti-Rotation with Band

Start by sitting on an exercise ball at 45 degrees from the rack and a band anchored to a stable object at chest height. Hold the band with both hands, keeping your arms extended in front of you. Engage your core and rotate slightly to one side while holding the band, without moving your torso. Slowly return to the center. Keep your back straight and avoid leaning or twisting your torso. Repeat for the desired reps, focusing on maintaining control and resisting the band’s pull throughout the movement.