Side Facing Half Kneeling Rotational Shotput

Start by placing the right knee on the ground and your left foot on the ground in front of you in a kneeling lunge. Ensure your side is facing the wall. While maintaining a tight core, rotate the ball back and keep it close to the neck like a shot-putter. Then, rotate your chest as quickly as possible and throw the med ball as hard as you can into the wall.