Goblet Reverse Lunge

Stand up straight while grasping a dumbbell in the goblet position. This is the starting position. With your right leg, step backward approximately two feet from your left foot. Lower your body, keeping your torso upright and taking care to keep your balance. Inhale as you do so. Push up and return to the starting position. Exhale as you do so. Push up and go back to the starting position as you exhale. Tip: Use the ball of your feet to push in order to accentuate the quadriceps. To focus on the glutes, press with your heels. If available, use a slide board under the foot that extends rearward.