Single Leg RDL Banded Rotation

Start in a tall, balanced single-leg stance with a band around your knees. Slowly hinge forward at the hips, keeping your back straight. While in this position, rotate your hips open by turning your standing leg’s hip outward. The band will attempt to resist your movement. Move slowly and with control, ensuring you maintain balance throughout the movement. Return to the starting position and repeat for the desired reps, then switch legs.