Med Ball Slam to Chest Pass

Start by standing with your feet shoulder-width apart, holding a medicine ball at chest height with both hands. Engage your core and keep your chest upright. To begin the slam, raise the medicine ball overhead, extending through your shoulders and keeping your arms straight. From this overhead position, explosively slam the ball down toward the ground in front of you while hinging at the hips and engaging your core. As the ball rebounds off the ground, quickly catch it and move into a standing position. Immediately follow up with a chest pass by pushing the ball forward explosively into a wall or to a partner. After completing the chest pass, reset and repeat for the desired number of repetitions, maintaining a strong core and fluid movement throughout the exercise.