Band Resisted Karaoke Step

Attach a resistance band around your hips, anchored from the side opposite your movement direction. Begin in an athletic stance with slight knee bend and core engaged. Perform the karaoke step by crossing your outside leg over the lead leg, then stepping the lead leg laterally to continue moving in one direction. Keep your hips and shoulders square while maintaining tension in the band throughout. Focus on slow, controlled, footwork and resisting the band’s pull to maintain proper alignment and balance.