Biceps Stretch

Stand with your throwing side facing a wall or door frame. Extend your arm out to the side and place your palm against the wall with your fingers facing behind you. While keeping your elbow locked, slowly lean forward to deepen the stretch. Keep your chest facing forward or rotated slightly away from the wall. You can then rotate your arm so that your thumb or back of your hand is pressed into the wall, to feel the stretch in a different location.