Anterior Loaded Barbell Bulgarian Split Squat

Start by setting a barbell across the front of your shoulders, holding it with both hands, and positioning it just below your neck. Stand about 2–3 feet in front of a bench with one foot placed on the bench behind you. Lower your hips into a lunge by bending your front knee, keeping your torso upright and the barbell stable on your shoulders. Your back knee should lower toward the floor without letting your front knee extend past your toes. Push through your front heel to return to the starting position. Repeat for the desired number of reps, then switch legs.