Thread the Needle

Start on all fours with your hands directly under your shoulders and your knees underneath your hips. Lift your right hand and slowly bring it over to the left with your palm facing up. Rest your body on your right shoulder and turn your head to face to the left. Make sure you’re not sinking onto your shoulder. Hold this pose for 3 seconds. Slowly release and come back to the original position. Repeat on the opposite side.