Kickstand RDL

Stand with your feet hip-width apart, holding a dumbbell in each hand. Place one foot a foot-length in front of the other, toe on the floor, so your stance is staggered. You’ll be working your front leg. Hinge at your hips to lower your body. Push your butt far back and keep your back flat. Your torso should be almost parallel to the floor. Keeping your core tight, push through your front heel to stand up straight. Keep the weights close to your shins as you pull up. Pause at the top and squeeze your butt. That’s 1 rep.