Hip Hinge Med Ball Throw

We are taking the classic kneeling hip hinge and adding an explosive med ball throw. Start with a light weight med ball because we want to promote fast explosive movement. Have the athlete kneeling upright with a flat back and their glutes engaged. Have them lean back into a hip hinge and rapidly move out of it while pushing the med ball toward the wall. Verify that the athlete uses their core to control the movement and avoid falling forward.