Hip Airplanes with Stability

Start by standing on one leg with a slight bend in your knee and your arms extended out to the sides for balance. Slowly hinge forward at the hips, keeping your back straight. While in this position, rotate your hips open by turning your standing leg’s hip outward, then rotate your hips inward toward the other leg. Move slowly and with control, ensuring you maintain balance throughout the movement. Return to the starting position and repeat for the desired reps, then switch legs.