Single Leg PVC RDL with Hip IR

Start in a single-leg stance holding a PVC pipe vertically in front of you, keeping your back flat and core engaged. Hinge at the hips, lowering the PVC as your back leg extends straight behind you, and as you reach the bottom of the RDL, internally rotate the lifted leg slightly to challenge hip control. Return to the start by driving through your stance leg glute while maintaining balance and alignment.