Load Stride Separation PVC with Pelvis Resistance

Lay a PVC pipe across your shoulders. Attach a band to your lead side. ‘Load’, and ‘stride’ and making sure your lead shoulder does not open prematurely.  The ‘load’ phase should be slow and deliberate while the ‘stride’ phase should be done rapidly. The PVC pipe should remain facing forward, and movement in either direction signals too closed or open.