Feet Together Glute Bridge

Lie on your back with your knees bent and feet flat on the floor, keeping your feet close together. Place your arms by your sides for stability. Keeping your feet close together, let your knees fall to the side. Engage your core and glutes, then press through your heels to lift your hips towards the ceiling, squeezing your glutes at the top. Slowly lower your hips back down to the floor and repeat the movement.