Hip Internal Rotations

Face away from the rack with the J-Bands secured at your ankles. Stand with your knees and hips slightly flexed and your heels cork screwed into the ground. Keep your chest pointed straight ahead as you flex at your knee and bring one knee up at your side. Rotate the flexed leg forward (internal rotation) slowly and methodically until its directed in front of you. Return the up foot to the ground and return to the beginning posture. Repeat on the other side.