Wall Assisted Hip Rotations

The goal of this exercise is to isolate your hip rotation to generate hip-shoulder separation. Start with your feet a little wider than shoulder width facing a wall, and place both your hands on the wall at shoulder level. Load your right hip with a hip hinge and coil, then explosively rotate your hips to the left. Make sure your chest stays facing the wall and does not rotate. You should feel tension through your right shoulder to “anchor” your chest back.