Falling Start Sprints

Begin by standing tall with your feet hip-width apart and your body slightly leaning forward from the ankles. From here, lean your body forward, allowing gravity to take over and "fall" slightly, keeping your torso straight and head aligned with your spine. As you begin to fall forward, push off explosively with your legs, transitioning into a sprint. Focus on quick, powerful strides as you accelerate, maintaining good posture and driving your knees up. Perform the sprint for the desired distance or time, then decelerate gradually. Repeat for the desired number of sets.