Steamboats

Grab a chair or other object for support. Shift the weight onto the leg without the band. Face away from the anchor and kick your leg forward (1) then face the anchor and kick your leg backwards (2). Then face to one side so that your banded ankle is facing away from the anchor, and kick your leg out to the side (3). Face to the other side so that your banded ankle is on the anchor side, and kick your leg across your midline (4).