Standing Leg Curl

Stand straight with your arms crossed in front of your chest. Raise your a knee up in front of you as high as you can. Maintaining your balance on your left leg, quickly straighten your leg out in front of you, then quickly bend your knee and curl your foot in toward you. That’s one repetition. As you go, try to keep your toes pulled up as high as possible. Finish the required number of repetitions, then repeat the exercise with your opposite leg, starting the exercise with your opposite knee raised up in front of you.