Lateral Bound with Stick

Begin by standing with your feet shoulder-width apart. Bend your knees slightly and lower your body into a semi-squat position. Push off with your right leg and jump laterally to the left, landing softly on your left leg. As you land, hold the position for 2 seconds, maintaining balance and stability loading through your hip, with your right leg slightly off the ground. Push off with your left leg and jump laterally to the right, landing on your right leg and holding the position for 2 seconds. Continue alternating sides for the desired number of reps, focusing on controlled landings and stability.