Glute Thrust

Start by lying on your back with your upper back and shoulders resting on a bench, knees bent, and feet flat on the floor. Place a barbell across your hips, ensuring it’s centered and comfortable. Engage your core and press through your heels to lift your hips towards the ceiling, squeezing your glutes at the top of the movement. Keep your shoulders and upper back on the bench while your hips fully extend, creating a straight line from your knees to your shoulders. Slowly lower your hips back down to the floor and repeat for the desired reps.