Banded Lateral Bound With ER Stick

Attach a resistance band around your hips, anchored from the side opposite your jump direction. Start in an athletic stance with knees slightly bent and the band pulling you laterally. Push off the outside leg to perform a skater jump, driving off laterally while turning to face away from the anchor and landing softly on the opposite leg. Stick the landing under control, keeping the knee aligned over the foot and hips level. Pause briefly to stabilize.