Kettlebell Hip Shifts

Start in a kneeling position with one knee on the ground and one foot on the ground. Your extended leg should be slightly extended, and your stable leg should be at 90 degrees. Then, grab a heavy kettle bell and hold it below the waist line. Next, ensure the hips are fully squared. Squeeze your glutes to remain tall. Last, bend into the knee to feel a stretch along the groin. Hold for 3-5 seconds and return to starting position.