Plyometric Lateral Quick Step

Start by standing with your feet shoulder-width apart, knees slightly bent, and one foot on the box. Quickly step laterally towards the other side, bringing your opposite foot in to meet the leading foot as you land, then immediately push off the ground and step laterally back to the other side. Continue to alternate back and forth as quickly as possible, maintaining a low athletic stance with your knees bent and your body in control.