Pallof Press with Torso Rotation

Stand with feet shoulder-width apart, holding a dumbbell or band handle at your chest with both hands, and extend your arms straight out in front of you. Keeping your hips forward and core engaged, rotate your torso away from the anchor point, then return to center and bring the weight back to your chest. Resist your hips moving as much as possible. Repeat for reps, then switch sides.