Kneeling Hip Internal Rotation Stretch

Begin in a half-kneeling position with your right foot forward. Tighten your core to keep a stable, upright posture. Slowly rock your hips forward and down to stretch your left hip flexors. Feel like you’re “pulling” your left leg behind you as you rock forward to exaggerate the stretch. Slowly rotate your chest 90 degrees to your right while pressing the outside of your knee with your left hand.