Sumo Jump Squat with Bosu Ball

Start by standing with your feet wider than shoulder-width apart, toes pointed outward, and the Bosu Ball positioned flat side down on the ground. Lower into a sumo squat, keeping your back straight and knees tracking over your toes. Explode upward into a jump, landing softly on the Bosu Ball. Quickly jump back out into a sumo squat position and repeat.