Lateral Lunge to Sprint

Start by standing with your feet hip-width apart. Step your right leg out to the side into a lateral lunge, bending your right knee while keeping your left leg straight, and lowering your hips toward the floor. Keep your chest upright and your weight in your heel as you push off your right leg immediately exploding into a sprint by driving your knees up and pushing off with power, running towards the opposite side. After completing the sprint, reset and perform the movement on the other side.