Banded Seated Good Morning

Sit on the edge of a bench or box with your feet flat on the floor and knees bent about 90 degrees. Place a resistance band under your feet and around the back of your neck. Keep your back straight, core braced, and chest lifted as you hinge forward at the hips until you feel a stretch in your hamstrings. Pause briefly, then squeeze your glutes and return to the upright seated position against resistance