FABER Exercise with PVC

Take a PVC pipe or broomstick and, at a 45 degree angle, place the implement a foot away from your right foot. Raise your left leg to touch the bottom of your midfoot to the bottom of the stick. Slowly and deliberately move the midfoot up the pole as far as possible, then slowly lower back down the pole for one repetition. Perform the exercise 10 times for both sides. This motion helps to isolate the hip flexors while working on hip external rotation and abduction mobility. Make sure to stabilize your spine and pelvis by activating the core. Each session, you should try to challenge yourself by moving the pole closer to your midline and/or moving the pole further away from you.