3 Way Hamstring Stretch

From a flat back position, wrap a band around your foot. Tighten your core and raise the wrapped foot above you. Lock out your knee and use the band to pull your foot towards you. After holding for 30 seconds, advance to the second position, letting your leg slowly drop to the side. Do not let your hips or shoulders rotate off the ground. Hold for another 30 seconds and advance to the last position, crossing your foot over to the opposite side. Again, do not let your hips or shoulders rotate off the ground.