Single-Leg Box Hop

Start by standing on one leg in front of a sturdy box or platform. With your core engaged and your standing knee slightly bent, use your leg to explode upward and hop onto the box, landing softly on the same leg. Ensure your knee tracks over your toes as you land, maintaining control and stability. After landing, immediately hop back down to the ground and repeat the movement for the desired number of reps, then switch legs.